Got a backpack or duffle? Then you can do a weighted workout at home! DynoClimb Trainer Deanna shows you the moves in this video!

🎒📚Fill the bag until you get to your desired weight and then get moving 💪

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Dynoclimb LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.