Fitness Cover.png

Fitness & Conditioning

 

 
PAWfaded.png

Back to Class! Book online now to reserve your spot!

While we will accept walk-ins, SPACE IS LIMITED to maintain social distancing standards. We highly recommend booking ahead online to reserve your spot! If you are unable to make it to your reserved class, please call or email to cancel so that we can open up that spot. Thanks!

We also recommend bringing your own mat and props if possible. We do have sanitized equipment available to borrow if needed.

FITNESS & CONDITIONING CLASS SCHEDULE

(Click on the class you want to attend to reserve your spot in advance! This calendar shows fitness classes only, click the button below to view all fitness and yoga offerings together)

Featured
Goal Setting: The Most Important Training Tool
Goal Setting: The Most Important Training Tool

With all of us being stuck inside for the time being, many are lamenting not being able to throw themselves back at the wall (myself included!). It’s allowed for a lot of forced introspection on where we are in rock climbing, and how we want to improve when we are free to do so. What better time than to do some performance analysis and set some training goals?

Read More →
Anna Davey Hangboard Workout!
Anna Davey Hangboard Workout!

Anna Davey takes us through a live hangboard session you can do with whatever handboard you have in your home! Anna, a personal trainer, climbing coach, ninja warrior semifinalist, and a former world cup climber from Australia was set to host 2 clinics at DynoClimb in May.

Read More →
5 Minute Dynamic Warm Up
5 Minute Dynamic Warm Up

It’s always a good idea to warm up before you start your workout! Here’s a quick routine to get your body warmed up and prepped for motion!

Read More →