With all of us being stuck inside for the time being, many are lamenting not being able to throw themselves back at the wall (myself included!). It’s allowed for a lot of forced introspection on where we are in rock climbing, and how we want to improve when we are free to do so. What better time than to do some performance analysis and set some training goals?
Read MoreAnna Davey takes us through a live hangboard session you can do with whatever handboard you have in your home! Anna, a personal trainer, climbing coach, ninja warrior semifinalist, and a former world cup climber from Australia was set to host 2 clinics at DynoClimb in May.
Read MoreGot a backpack or duffle? Then you can do a weighted workout at home! DynoClimb Trainer Deanna shows you the moves in this video!
Read MoreIn this quick tutorial, DynoClimb yoga instructor, Heather, walks you through ways to build upon this foundational posture. Where will your practice take you today?
Read MoreJoin in on a 30 min creative yoga flow that focuses on your hips and shoulders. Heather is a yoga instructor at DynoClimb, you can catch her live Creative Flow class at DynoClimb in DeLand, Fl every Tuesday at 7:15pm*
*All classes are currently canceled during the Covid-19 facility shut down
Read MoreIt’s always a good idea to warm up before you start your workout! Here’s a quick routine to get your body warmed up and prepped for motion!
Read MoreDynoClimb yoga instructor Lucy leads you through a 30 min Yin class. Hope you’re “Yin It to Win It”!
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