In this quick tutorial, DynoClimb yoga instructor, Heather, walks you through ways to build upon this foundational posture. Where will your practice take you today?
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Join in on a 30 min creative yoga flow that focuses on your hips and shoulders. Heather is a yoga instructor at DynoClimb, you can catch her live Creative Flow class at DynoClimb in DeLand, Fl every Tuesday at 7:15pm*
*All classes are currently canceled during the Covid-19 facility shut down
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It’s always a good idea to warm up before you start your workout! Here’s a quick routine to get your body warmed up and prepped for motion!
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DynoClimb yoga instructor Lucy leads you through a 30 min Yin class. Hope you’re “Yin It to Win It”!
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